What Are The Benefits Of Turmeric Supplementation?

Turmeric is an oriental spice from the ginger family which is commonly used in cooking due to its delicious flavour, but it has also gained popularity as an anti-inflammatory supplement and superfood! What’s so special about it? Continue reading to learn more!

What Is Turmeric?

Turmeric, often referred to as “the golden spice”, is a spice that has potent anti-inflammatory properties. The main active ingredient in turmeric is curcumin, which is responsible for many of turmeric's amazing benefits! Curcumin can reduce inflammation by reducing reactive oxygen species production - this can provide a range of health benefits, from relieving pain to reducing the risk of heart disease!

The Benefits Of Turmeric Supplementation

Turmeric offers a range of health benefits. It is high in antioxidants which can help reduce inflammation, and is therefore often used to relieve symptoms of inflammatory conditions such as arthritis and joint pain. Studies have even shown that turmeric supplements have similar effects as other arthritis medications - so it’s essentially a natural alternative to other over-the-counter pain relievers!

Turmeric supplementation has been found to lower cholesterol levels by altering cholesterol metabolism. High cholesterol levels and inflammation play a major role in the development of heart disease, these cholesterol lowering properties and anti-inflammatory actions may therefore contribute to a lowered risk of heart disease!

It is also thought that the anti-inflammatory properties of turmeric are beneficial for brain health, and that turmeric may play a role in preventing Alzheimer’s disease - although more research is needed to confirm this. Studies also suggest that turmeric supplementation can improve cognitive functions such as memory and attention!

Turmeric can also help reduce muscle damage and pain after exercise - so if you tend to feel sore after every single workout, adding a turmeric supplement to your routine may help aid exercise recovery. This may also contribute to increased muscle performance!

How To Incorporate Turmeric Into Your Diet

Turmeric is essential in dishes such as curries, and can also be incorporated into rice dishes, juices, or even scrambled eggs! If you're not a fan of the taste, turmeric can be taken as an extract in the form of a tablet or a capsule - this is the best way to take turmeric if you’re looking to take a high strength. And if you don't want to take a tablet, why not try our peach flavoured Turmeric & Ginger gummies?! It is also recommended to take turmeric with black pepper, as this can help enhance absorption due to a compound called piperine! 

What’s your favourite way to have turmeric? Let us know in the comments below!