Everything You Need To Know About Korean Ginseng
Feb 14, 2024
Korean ginseng, also known as Panax ginseng, is an herb that has been used in Chinese medicine for centuries, and it is commonly used as a health supplement due to its potential benefits for heart, brain and immune function - continue reading to learn more!
What is Korean Ginseng
Korean ginseng is a medicinal plant that grows in the mountains of East Asia. It contains unique compounds such as ginsenosides and gintonin which have been scientifically proven to provide a range of health benefits. The plant itself is low in calories and contains small amounts of antioxidants and vitamins. It can be eaten raw or cooked, but it is most commonly taken as a supplement in the form of a tablet or capsule.
Benefits of Korean Ginseng
Korean ginseng is a popular supplement to support brain function, as regular consumption has been found to be beneficial for cognitive function later in life. It may have the potential to slow down cognitive decline in elderly individuals, and can potentially reduce the risk of dementia. It has also been found effective in the treatment of chronic and mental fatigue, as it affects brain activity by increasing levels of hormones that make us feel good such as dopamine and serotonin.
It may also be a good supplement to add to your wintertime supplement routine - as research has also found that Korean Ginseng can help support immune function by increasing the number of immune cells. A higher number of immune cells means better defense against pathogens and a lower risk of catching a cold!
Korean ginseng is high in antioxidants that play a role in reducing reactive oxygen species and can help fight inflammation. One study showed that ginseng supplementation can reduce inflammation after exercise and reduce exercise-induced muscle damage.
Korean ginseng supplementation has also been found to increase libido in postmenopausal women, and evidence suggests it may be an effective remedy to treat erectile dysfunction. This is potentially due to its effects on blood flow - as it has been shown to increase and improve circulation!
The Bottom Line
Korean ginseng is an herb that can provide a range of benefits, from supporting immune health to reducing inflammation! Although it is popularly consumed in the form of soups or teas, it can also be conveniently taken in the form of a tablet/capsule - why not try MOBU Korean ginseng?!
