Signs And Symptoms Of Nutrient Deficiencies
Dec 12, 2024
Adequate nutrition is essential to ensure bodily processes are carried out as normal and that we feel our best! Nutrient deficiencies can manifest in many different ways, and sometimes we may feel or even see the effects of a deficiency! Want to learn more about signs to look out for in case you have a nutrient deficiency? Continue reading to find out!
What Causes A Deficiency?
A nutrient deficiency can be caused by a range of factors. Not consuming a varied and balanced diet can lead to deficiencies as your diet will lack sources of essential vitamins and minerals. Certain malabsorption syndromes can also lead to deficiencies, as this prevents your body from absorbing nutrients properly - this means that even if you eat all the right foods and consume enough vitamins and minerals, your body will not absorb them. This can be caused by conditions such as inflammatory bowel diseases and liver disease.
Common Signs And Symptoms To Look Out For
Low Energy And Fatigue
Feeling constantly tired or lacking energy can be a common sign of nutrient deficiencies. Iron deficiency is one of the leading culprits, as iron is essential for the production of hemoglobin, which carries oxygen to your cells. Without adequate oxygen, your muscles and organs may feel fatigued. Additionally, low levels of vitamin B12, folate, or magnesium can also leave you feeling drained!
Poor Immune Function
Do you feel like you are constantly getting ill? This could be due to nutrient deficiencies! Vitamins and minerals such as vitamin C, A, E, zinc, selenium, iron and copper are important in maintaining normal immune function, and deficiencies of any of these can contribute to impaired immune function, leaving us more susceptible to catching colds and viruses!
Skin, Hair And Nail Problems
The condition of your skin, hair, and nails can reveal a lot about your overall nutrition. Brittle nails, hair loss, or dry, flaky skin can point to deficiencies in vitamins like biotin, zinc, or vitamin C. Biotin is crucial for keratin production, which supports healthy hair and nails. Meanwhile, vitamin C plays a vital role in collagen synthesis, maintaining skin elasticity and strength. Zinc deficiency can lead to slower wound healing and other skin issues. Keeping these nutrients in balance is key to a healthy appearance.
Mouth Ulcers
Mouth ulcers, also known as canker sores, are another potential sign of nutrient deficiencies. They are often linked to a lack of iron or B vitamins, especially vitamin B2 and B12. Iron deficiency can lead to reduced oxygen supply to the tissues, impairing their ability to heal and making the inside of your mouth more prone to sores. If you frequently experience painful ulcers or cracks in the corners of your mouth, you should speak with your GP as they can help assess if this is caused by a deficiency.
Restless Legs Syndrome
Restless legs syndrome is a condition characterized by an uncontrollable urge to move your legs, often accompanied by discomfort, especially at night. While its exact cause isn’t always clear, studies suggest that nutrient deficiencies, particularly iron and magnesium may play a role. These nutrients are critical for dopamine production, a neurotransmitter involved in muscle movement and relaxation.
What Should You Do If You Experience Symptoms?
If you are experiencing any symptoms or suspect you have a nutrient deficiency, we recommend speaking with your GP and having bloodwork done to check if you have low levels of any essential nutrients. We recommend speaking to your GP before starting any new supplements as they are able to determine which supplements are suitable for you and can help with your symptoms! It is also important to prioritise a varied and balanced diet to ensure that you are getting enough essential vitamins and minerals through your diet, which can help prevent a deficiency from occurring.
