Best Supplements For Joint Support
Oct 17, 2024
Millions of people suffer from joint conditions worldwide, and cold weather during autumn and winter can trigger worsening symptoms for individuals with arthritis or other joint conditions. Looking for supplements to help support joint health? Continue reading to learn more!
Turmeric
Turmeric is a potent anti-inflammatory supplement that is commonly used for joint support. Chronic inflammation is a leading cause of joint pain and stiffness, especially in conditions like arthritis, and curcumin in turmeric can help inhibit inflammatory pathways in the body, reducing the overall inflammation in joints! Studies have shown that turmeric supplements can help alleviate symptoms of osteoarthritis and rheumatoid arthritis, offering a natural alternative to over-the-counter pain relievers!
Glucosamine
Glucosamine is a naturally occurring compound found in cartilage, the tissue that cushions joints, and is one of the most well-researched supplements for joint health. Supplementing with glucosamine has been suggested to help slow down cartilage degradation, reduce joint pain, and improve joint function. It may also help repair damaged cartilage and promote overall joint health!
Collagen
Collagen is the primary structural protein in the body and plays a key role in maintaining the integrity of cartilage, tendons, and ligaments. As we age, collagen production declines, which can lead to joint stiffness and decreased mobility. Studies suggest that collagen supplementation can reduce joint pain and improve joint function in people with osteoarthritis, and it has also been found effective in reducing knee pain. Because collagen provides the building blocks for the repair and maintenance of connective tissues, it’s a great supplement to help protect joints and prevent joint issues over time!
Chondroitin
Chondroitin is a key component of cartilage, providing structure and helping it retain water, which is essential for maintaining elasticity and shock absorption in the joints. Like glucosamine, the body’s natural production of chondroitin decreases with age, contributing to joint wear and tear. Supplementing with chondroitin has been suggested to slow down the progression of osteoarthritis by protecting cartilage from breaking down and promoting its repair. Studies have also found chondroitin effective in reducing joint pain and improving joint function, especially when combined with glucosamine!
Omega-3
Omega-3s help reduce the production of inflammatory molecules and enzymes that break down cartilage in the joints. By lowering inflammation, omega-3 supplements can improve joint mobility, reduce stiffness, and alleviate pain. Studies have shown that people with rheumatoid arthritis can benefit from omega-3 supplementation, experiencing reduced joint tenderness and stiffness. Including omega-3s in your diet through plant based foods such as chia seeds or walnuts, and fatty fish or fish oil supplements is a natural way to protect your joints and reduce inflammation!
In conclusion
There are plenty of different supplements that can help support joint health and relieve symptoms of arthritis. Supplements like turmeric and omega 3 have anti inflammatory effects that can help relieve inflammation that causes pain and stiffness, whereas collagen, chondroitin and glucosamine are naturally found in our joints, and supplementation can help support our natural levels. Click here to check out our range of joint support supplements!
