Health Benefits Of Pumpkin
Oct 10, 2024
It’s finally autumn, and what better way to embrace this time of year than by enjoying some healthy, seasonal foods? Pumpkins aren’t just for decoration, they are actually a Halloween superfood - continue reading to learn more!
What Are Pumpkins?
Pumpkins are a type of winter squash known for their round shape, vibrant orange color, and thick, ribbed skin. Pumpkins are low in calories, and highly nutritious as they are a great source of nutrients such as beta-carotene, vitamin C, potassium, and fiber. Additionally, the seeds found inside the pumpkin are also edible - pumpkin seeds are a good source of protein, healthy fats, and important micronutrients like magnesium and zinc.
Health Benefits Of Pumpkin
Pumpkins can provide a range of health benefits thanks to its high nutrient content. Beta-carotene in pumpkins is converted into vitamin A in the body, which helps support the maintenance of good vision. Pumpkin is also a source of lutein and zeaxanthin, which may help decrease the risk of age-related macular degeneration and cataracts. Furthermore, the vitamin C and E content contribute to skin health and overall immune function.
Its high antioxidant content helps protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases like heart disease and diabetes. Pumpkin is also a great food for weight loss - not only are they low in calories as they mostly consist of water, but they are a great source of fibre, which can help promote satiety.
How To Include More Pumpkin In Your Diet
Pumpkins are great because they have relatively mild flavour, and can be included in both sweet and savoury dishes. It can be eaten roasted or baked, or you can incorporate it into a sweet recipe such as pumpkin pie or mix it into oatmeal. Why not try this healthy recipe for a pumpkin loaf?
Healthy Pumpkin Loaf Recipe
- 220g all-purpose flour
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- ½ teaspoon salt
- cinnamon, nutmeg, ginger, cloves & cardamom to taste
- 240g canned pumpkin puree
- 120ml maple syrup
- 2 large eggs
- 120g non-fat Greek yogurt
- 1 teaspoon vanilla paste
Mix the dry ingredients in a bowl, and in a separate bowl whisk together the wet ingredients. Combine the dry and wet ingredients, but make sure to not over mix. Bake in a lined loaf tin at 175°C for 50-60 minutes, and let cool before tucking in!
In conclusion
Pumpkin is an amazing vegetable, with both flesh and seeds that are edible and packed with nutrients. Pumpkins can easily be incorporated into your diet, and can be added in both sweet and savoury dishes. Consuming pumpkin as part of your diet can have a range of health benefits, such as supporting skin health, immune function and protecting our eyesight - pumpkin is the perfect health food to add to your diet this fall!
