What Are The Benefits Of Hot Yoga?
Jul 17, 2024
Exercise is important for general health and wellbeing, and there are many different activities that can help us activate our muscles and get our heart rate up! Yoga is a popular activity practiced around the world, but have you heard of hot yoga? Continue reading to learn more!
What Is Hot Yoga?
Yoga is a practice that helps build strength and flexibility, whilst also practicing mindfulness! It involves movement, meditation and breathing techniques. There are many different types of yoga - hot yoga is a type of yoga that is practiced in a heated environment. Hot yoga classes are typically taught in spaces heated to 32-40°C with humidity levels ranging from 40-60%, which makes you sweat more during the session!
What Are The Benefits Of Hot Yoga?
There are many reported benefits of yoga, and hot yoga may even provide additional benefits! One study showed that hot yoga can help improve flexibility by increasing range of motion over time, and this study also showed that hot yoga contributes to an increase in strength!
Hot yoga has also been found to reduce symptoms of depression and can help promote mood and wellbeing. In addition to elevating mood, it can also be useful in managing stress.
Hot yoga can also improve cardiovascular health as we spend time with an increased heart rate, it has been found to improve vascular function and blood flow in middle aged adults. Increased circulation may also help improve skin quality, and one study found that attending hot yoga sessions can increase the moisture content, elasticity, and texture of the skin.
Lastly, hot yoga may aid weight loss, as it is a good form of exercise and will help burn more calories compared to a traditional yoga workout.
The Bottom Line
Hot yoga is a great option if you are looking to switch up your workouts or trying something new! It can provide a range of health benefits such as improved strength and flexibility, as well as helping to manage stress and improve your mood!
