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What To Avoid When Trying To Lose Weight

There is plenty of conflicting information regarding weight loss out there, from fad diets, to supplements, to apps -...

Popular Weight Loss Supplements And How They Work

In order to lose weight we need to be in a calorie deficit - this means we need to use more energy than what we consu...

Everything You Need To Know About Cinnamon

Cinnamon is a popular spice worldwide, especially during autumn and winter as it has a warming effect and pairs perfe...