Blog
Jul 13, 2022
What happens to our bodies during a heatwave?
What exactly happens to our bodies during a heatwave? Ever wonder why you feel so exhausted despite drinking water in volumes equivalent to the River Severn?
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Jun 29, 2022
Festival anxiety: How to manage post-COVID anxiety at festivals
Festivals are full of music, people, food & culture. But they can also bring tremendous amounts of anxiety to those who struggle to be around large crowds! Check out some helpful advice for dealing with post-pandemic festival anxiety.
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Jun 15, 2022
Peppermint Oil for IBS
Peppermint has been used for centuries as a herbal remedy for a variety of illnesses. But did you know it's also a popular remedy to help relieve the symptoms of IBS too?
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Jun 8, 2022
Hello sunshine! Why we need Vitamin D
Find out all about the benefits of Vitamin D and why we could all do with a little bit more sunshine in our lives.
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May 31, 2022
Does Milk Thistle Really Cure Hangovers?
While we can't undrink every tequila shot you drank, or undo every bad drunken decision you ever made, we can tell you that milk thistle is a really popular hangover cure. Find out why!
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May 25, 2022
Mental Health Awareness: Not Just A Week, But Forever
This week we look at advocating mental health awareness forever! This year's Mental Health Awareness week focussed on the concept of loneliness. We look at some simple ways to tackle loneliness and improve mental wellbeing through social connectivity and staying healthy.
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Apr 1, 2022
What is Potassium Iodide and Why is Everyone Taking it?
Potassium iodide is a stable form of iodine that can help protect the thyroid gland from the effects of radiation fro...
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Feb 5, 2022
4 Reasons Biotin is Good for Our Bodies
Biotin belongs to the B vitamin family and is sometimes referred to as vitamin B7. Similarly to other B vitamins, biotin is responsible for converting nutrients in our food into energy, through the formation of fatty acids and glucose.
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Dec 31, 2020
The Benefits of Apple Cider Vinegar
When we talk about apple cider vinegar what readily comes to mind is the liquid oral form of it which is displayed prominently in stores and promoted heavily online.
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